Warm-Up and Flexibility Training

Ian Jeffreys

Research output: Chapter in Book/Report/Conference proceedingChapterpeer-review

Original languageEnglish
Title of host publicationEssentials of Strength Training and Conditioning
EditorsG Haff, N Triplett
Place of PublicationChampaign IL
PublisherHuman Kinetics
ISBN (Print)9781492501626
Publication statusPublished - 2015


  • warm up
  • flexibi
  • types of stretching
  • static stretching techniques
  • dynamic stretching techniques

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